Weigh In record (no journal entry) for 21 February 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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739 kcal
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Fat: 5.70g | Prot: 20.98g | Carbs: 144.38g.
Breakfast: Thé sans Sucre, Carrefour Jus de Pamplemousse Rose, Kellogg's Spécial K Nature. Lunch: Jacquet Fines Tartines à la Farine de Seigle, Pomme, La Vache qui rit La Vache Qui Rit Légère. more...
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Gaining 2.3 kg a Week
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mohamed erko's Weight History
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