Weigh In record (no journal entry) for 21 February 2023
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50 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1552 kcal
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Fat: 74.31g | Prot: 31.30g | Carbs: 192.02g.
Breakfast: Tora Bika Creamy Latte, Roti. Lunch: Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Bumbu Kacang, Bakwan, Nasi Putih. Snacks/Other: Bolu Karamel, ABC Saus Sambal , Cireng. more...
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Losing 0.2 kg a Week
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