Weigh In record (no journal entry) for 27 January 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1067 kcal
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Fat: 43.24g | Prot: 53.83g | Carbs: 122.27g.
Breakfast: Starbucks Caffè Latte (Tall). Lunch: Tarhana Çorbası, Pişmiş Bamya. Dinner: Mercimek Çorbası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Uskumru. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Tadım Gün Kurusu Kayısı , Kelly's Fitness Club Buğday ve Pirinç Gevreği. more...
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balmarul's Weight History
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