Weigh In record (no journal entry) for 21 February 2023
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87.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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846 kcal
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Fat: 47.01g | Prot: 82.61g | Carbs: 23.63g.
Breakfast: Egg, Albany Low GI Seeded Brown Bread. Lunch: Pick n Pay Cauliflower & Turnip Noodles, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Woolworths Sirloin Steak, Greek Salad. Snacks/Other: Pumpkin Seeds. more...
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Losing 0.1 kg a Week
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