Weigh In record (no journal entry) for 21 February 2023
|
107.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
2902 kcal
|
Fat: 107.07g | Prot: 74.62g | Carbs: 408.70g.
Breakfast: دقيق طحين, المراعي جبن شيدر, Sugar, المراعي حليب مبخر كامل الدسم, Egg, ليز بطاطس بالفلفل الحار. Dinner: Pepsi Pepsi, اندومي خضار. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|