Weigh In record (no journal entry) for 21 February 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2287 kcal
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Fat: 96.06g | Prot: 99.79g | Carbs: 259.79g.
Breakfast: Papaya, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Picadillo. Dinner: Pan Dulce. Snacks/Other: MDN Olimpo Zeus 100% Whey, Ruffles Queso, Coca-Cola Coca-Cola (Lata), Flan de Huevo. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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