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english muffin + beef patty + cheese + caramelized onion + black jack bbq sauce + tatter tots kalo gak enak agak nyesek sama bahannya 😅 total hari ini 2700 kcal 😵💫
View Diet Calendar, 21 February 2023:
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2642 kcal
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Fat: 108.92g | Prot: 201.59g | Carbs: 225.26g.
Breakfast: Diamond Full Cream Milk, Fitlife WPRO Isolate, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Quaker Instant Oatmeal, Heavenly Blush Greek Yogurt Original, Avocado. Lunch: Zucchini , Remia Italian Dressing, Cos or Romaine Lettuce , Potato, Chicken Thigh. Dinner: Remia Black Jack Smokey Bbq, Tater Tots, Kraft Singles , Breaded Ground Beef or Patty, English Muffin. Snacks/Other: Puro ISOPRO WPI Whey Isolate, Diamond Full Cream Milk, Kalbe Hydro Coco Original, Diamond Full Cream Milk, Puro ISOPRO WPI Whey Isolate, Quaker Instant Oatmeal, Heavenly Blush Greek Yogurt Original. more...
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 Comments
Masih menu awal bulan aja. Ga bokek bokek nih org 😅
21 Feb 23 by member: Fkp16
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ini lebih iseng lagi, beef patty nya pake brisket a5 😑
21 Feb 23 by member: nset11
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omong omong, nongol ,terus nyumpahin ya ini topiknya 😭
santai aja, baru pinjem ktp pegawe buat pinjol lagi, cair dah buat makan minggu ini 😋
21 Feb 23 by member: nset11
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Oh I see, enjoy your free meal lol~
21 Feb 23 by member: Fkp16
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21 Feb 23 by member: snackyping
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21 Feb 23 by member: nset11
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@snaky saya dimaintenance sekarang 2457 ya hasil hitung sih, saya kalo wo day (5 day/week) memang rata rata selalu diatas tdee, karena butuh energy buat wo, off day baru caloies bawah tdee, pake system calorie cycling saja, jadi yang penting mingguan totalnya 2457x7 , memang naik turun kalo liat berat harian sih, tapi seminggu itu kalo di cek avg selalu masuk di rataan berat dan bfp standard saya kok, jadi im not worried at all 😬
21 Feb 23 by member: nset11
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21 Feb 23 by member: Aming73
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21 Feb 23 by member: yourpositivenergy
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@loh aming, untungnya kali ini beneran meiwei 😋
21 Feb 23 by member: nset11
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Kenapaaaa menu2nya enak smua. Lempar sini dong. 😂
21 Feb 23 by member: tiaathiaa
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@thia bukan menu diet kak 🤣🤣🤣 bahaya nanti gagal defkal, nanti aja kalo dah bosen defkal telepun saia saja wkwkwkwk
@hanny apanya kak 😋
21 Feb 23 by member: nset11
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Tuh ya pd catet dah nomor hpnya si @Nset 😂😂🤣🤣🤪
21 Feb 23 by member: Fkp16
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@efkapeh woi tidur ngapah 😜 maaf yoh hpnya baru disita, lupa bayar cicilan 3 bulan 😔
21 Feb 23 by member: nset11
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@rheazu jangan ceh, ini budget minggu ini aja dapet cairin pinjol 🥹🥹🥹 🏃💨💨
21 Feb 23 by member: nset11
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2700 adalah intake saya dah jalan 1 bulan. 😂
21 Feb 23 by member: najip
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@najib : mantap kak 🫡💪 , pengen pelan pelan naikin carbo juga ini, takut offside kalo kebanyakan 😁
21 Feb 23 by member: nset11
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