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total kalori sehari 1600. semangat buat ke 58 kg
View Diet Calendar, 21 February 2023:
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1553 kcal
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Fat: 73.97g | Prot: 76.13g | Carbs: 152.71g.
Lunch: Pikopi Gula Aren, Saus Tiram, Tahu, Sambal Matah, Telur Dadar, Nasi Putih. Dinner: Bakwan, Gado Gado, Sup Ayam, Saori Saos Tiram, Tahu, Sambal Matah, Bakso Ayam, Nasi Putih. more...
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Vannyliem2408's Weight History
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