Weigh In record (no journal entry) for 21 February 2023
|
75.3 kg
Lost so far: 9.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1379 kcal
|
Fat: 84.09g | Prot: 79.31g | Carbs: 72.35g.
Breakfast: Mary Ann's Mozzarella , Sainsbury's Avocado, Tomatoes, Soft Boiled Egg. Lunch: Borek, By Sainsbury's Best of British Apples, Turkey Meatballs. Dinner: Borek, Morrisons Sweetheart Cabbage, Sainsbury's King Prawns, By Sainsbury's Greek Style Natural Yoghurt . more...
|
Gaining 0.7 kg a Week
|
|
Elmiruel's Weight History
|