Weigh In record (no journal entry) for 21 February 2023
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1077 kcal
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Fat: 17.74g | Prot: 69.66g | Carbs: 162.44g.
Breakfast: Tesco Medium Eggs, Honey , Tea with Skimmed Milk, Asda Banana, Sunsweet Prune Juice. Lunch: Thai Dragon Sriracha Hot Chilli Sauce, Tesco Mixed Vegetables. Dinner: Oranges , Tesco Carrot, Cauliflower & Broccoli , Steamed Fish, Thai Dragon Sriracha Hot Chilli Sauce. Snacks/Other: Mango, Apples . more...
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Gaining 0.1 kg a Week
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PeteHerbie's Weight History
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