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makan malem sama kaya siang, dengan porsi yang lebih sedikit
View Diet Calendar, 21 February 2023:
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1422 kcal
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Fat: 56.31g | Prot: 125.57g | Carbs: 103.35g.
Breakfast: Martabak Manis, Risoles, Pastel. Lunch: Tumis Buncis, Tahu Kukus, Dada Ayam. Dinner: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Tahu Kukus. Snacks/Other: Safiya Chia Seed, Madu, Teh Tawar. more...
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 Comments
hai kak, mau tanya itu sausnya apa ya kak?
21 Feb 23 by member: nonita24
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Pake kecap manis ka, dikit itungan 1 SDM aja hihi biar ga terlalu hambar aja
21 Feb 23 by member: ayunuraa
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ayunuraa's Weight History
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