Weigh In record (no journal entry) for 21 February 2023
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66.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2153 kcal
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Fat: 79.56g | Prot: 59.38g | Carbs: 291.14g.
Breakfast: Effort Протеиновый Батончик в Глазури Шоколад, Мандарины. Snacks/Other: Самокат Мармелад, Artur Крекер , Lay's Чипсы. more...
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Losing 0.7 kg a Week
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valeriel7's Weight History
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