Weigh In record (no journal entry) for 21 February 2023
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1313 kcal
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Fat: 45.54g | Prot: 113.71g | Carbs: 112.60g.
Breakfast: Яблоко, Молоко Від Фермера Творог 5%. Lunch: Куриное Филе на Гриле, Картофель Фри. Dinner: Овощи Гриль, Calvo Тунец в Собственном Соку, Молоко Від Фермера Творог 5%, Яблоко. Snacks/Other: Макарун, Капучино. more...
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Gaining 0.7 kg a Week
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Suckmydick718's Weight History
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