Weigh In record (no journal entry) for 21 February 2023
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64.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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810 kcal
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Fat: 30.27g | Prot: 38.92g | Carbs: 94.98g.
Lunch: Thermomix Pisto, Huevo, Pan Tostado. Dinner: Mandarina, Pepino (Pelado), Hacendado Picos Camperos, Tomates, Pastel de Pescado. Snacks/Other: Valor Chocolate Negro 70%, Melón . more...
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Losing 2.8 kg a Week
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