Weigh In record (no journal entry) for 21 February 2023
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94.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1470 kcal
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Fat: 66.14g | Prot: 101.88g | Carbs: 105.95g.
Breakfast: Innocent Jus de Pomme, Raisin, Poire et Grenade, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Lactel Lait Écrémé Matin Léger. Lunch: Auchan Coleslaw, Auchan Filets de Poulet Rôtis Entiers, Auchan Steak Blé et Pois. Dinner: Crêpes Nature, Carrefour Crêpe Jambon Fromage. more...
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Gaining 0.9 kg a Week
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Francklouis's Weight History
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