Weigh In record (no journal entry) for 10 May 2015
|
82.1 kg
Lost so far: 19.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 101.07g | Prot: 113.90g | Carbs: 214.16g.
Breakfast: Fried Egg, Black Beans (Canned), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Butter, President's Choice Maple Flavoured Naturally Smoked Bacon, Berries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Almond Butter, Olive Oil, Honey, Baked Potato (Peel Eaten), Chicken Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Vanilla Soy Creamer, Berries, Chick-fil-A Carrot & Raisin Salad, Pea Soup, Butter, Cooked Cauliflower (from Fresh), Cooked Broccoli, Chicken Breast. more...
|
|
2129 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bartman75's Weight History
|