Weigh In record (no journal entry) for 21 February 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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396 kcal
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Fat: 20.72g | Prot: 35.89g | Carbs: 15.63g.
Breakfast: Молоко (2% Обезжиренное), Болгарский Перец, Жареное Яйцо, Простой Йогурт, Жвачка. Lunch: Мамалыга, Жареная или Запеченная Курица. more...
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Gaining 2.1 kg a Week
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