Weigh In record (no journal entry) for 21 February 2023
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1043 kcal
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Fat: 23.31g | Prot: 35.06g | Carbs: 170.86g.
Breakfast: Tempe Goreng, Tempe Goreng, Telur, Nasi Putih. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Snacks/Other: Tahu Bakso. more...
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Gaining 0.2 kg a Week
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sitatika's Weight History
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