Weigh In record (no journal entry) for 21 February 2023
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71.8 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1029 kcal
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Fat: 11.03g | Prot: 84.17g | Carbs: 149.59g.
Breakfast: Pepaya. Lunch: Tumis Pakcoy, Bellywell Ayam Suwir Balado, Nasi Putih. Dinner: Bellywell Ayam Suwir Balado, Tumis Pakcoy, Nasi Putih. Snacks/Other: Teh Kotak Blackcurrant. more...
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Gaining 2.1 kg a Week
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anisaspt's Weight History
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