Weigh In record (no journal entry) for 21 February 2023
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63.5 kg
Lost so far: 14.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1208 kcal
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Fat: 26.20g | Prot: 76.65g | Carbs: 136.45g.
Breakfast: Ladang Lima Blackmond, Sunpride Banana, Finna Kulit Lumpia. Lunch: Icelrooms Beef Thai Basil. Dinner: Chicken Nanban. Snacks/Other: Sari Roti Roti Gandum. more...
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Gaining 1.4 kg a Week
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paulin09's Weight History
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