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morning snack
View Diet Calendar, 21 February 2023:
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955 kcal
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Fat: 12.46g | Prot: 60.10g | Carbs: 164.53g.
Breakfast: Remia Italian Dressing salad, Diamond Susu UHT Full Cream, Alfalfa Sprouts, Sunpride Single Banana, Dragon Fruit / Buah Naga (Sc : Nutritionix), Water Spinach. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Daun Singkong, Uleg Sambal Pedas, Cucumber (with Peel) , Alfamart Nasi Merah, Skinless chicken breast / fillet dada ayam, Tumis Jamur Pokcoy 18/2/23, Green Leaf Lettuce . Snacks/Other: Coconut Water, Papayas , Watermelon. more...
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1397 kcal
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Exercise:
Desk Work - 7 hours, static bike 12km - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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