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timbangan pagi hari
View Diet Calendar, 21 February 2023:
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1303 kcal
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Fat: 44.43g | Prot: 104.68g | Carbs: 123.79g.
Breakfast: Energen Kacang Hijau. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Paha Ayam. Snacks/Other: Selada Daun Hijau, Mentimun (dengan Kulit), Wortel, Kewpie Salad Dressing dengan Wijen Sangrai, Telur Rebus. more...
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2052 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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