Weigh In record (no journal entry) for 21 February 2023
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1246 kcal
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Fat: 32.34g | Prot: 42.29g | Carbs: 214.68g.
Breakfast: Silver Queen Cashew Milk Chocolate, Kacang Merah (dengan Garam, Dimasak, Direbus). Lunch: Tahu, Sayur Bening Bayam, Nasi Putih. Dinner: Sayur Bening Bayam. Snacks/Other: Pisang, Kraft Ritz Sandwich Crackers. more...
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Gaining 0.4 kg a Week
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Mutty Lestari's Weight History
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