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after workout breakfast, tuna wrap ✨
View Diet Calendar, 21 February 2023:
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1006 kcal
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Fat: 47.29g | Prot: 65.45g | Carbs: 80.81g.
Breakfast: Kulit Taco (dari Jagung), Kubis Merah, Maya Chunks Tuna in Vegetable Oil. Lunch: Nasi Putih, Tahu Kukus, Urap, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bamboe Ayam Bakar Bumbu Rujak. Dinner: Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Sari Roti Dorayaki Custard Coklat, Nescafe Classic, Salak. more...
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ayuoktaviap1's Weight History
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