Weigh In record (no journal entry) for 20 February 2023
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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3245 kcal
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Fat: 143.14g | Prot: 177.60g | Carbs: 292.15g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Fazer Laskiaispulla Mantelimassalla, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Pirkka Suippopaprika, Porkkanat, Veljekset Mattila Pulled Pork. Dinner: Savuhovi Liekitetty Kalkkuna, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Rypsiöljy, Meeat Muu Pyörykkä, Rainbow Classic Wok Mix. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Tasangon Kaurahyve Vadelma-Valkosuklaa. more...
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steady weight
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