Weigh In record (no journal entry) for 20 February 2023
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110.2 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1096 kcal
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Fat: 44.76g | Prot: 52.81g | Carbs: 138.60g.
Breakfast: All natural brownies, Quaker Rice Cakes - Savoury Tomato & Basil, Decaffeinated Coffee. Lunch: Silk Unsweetened Cashew Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Quaker Rice Cakes - Savoury Tomato & Basil, Alaska Smokehouse Smoked Salmon, Chopped salad. Snacks/Other: All natural brownies, Sabra Classic Hummus, Red lentil tortillas. more...
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2766 kcal
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Exercise:
Cardio - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Kitty8314's Weight History
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