Weigh In record (no journal entry) for 20 February 2023
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1021 kcal
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Fat: 36.91g | Prot: 55.21g | Carbs: 117.44g.
Breakfast: Salami, Delhaize Appelsien, Alpro Soya Minarine, Bruine Boterham. Lunch: Margarine, Lidl Varkenslapje, Boni Wittekool, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Tomatensoep met Balletjes. Snacks/Other: Côte d'Or Pure Chocolade, Appel, Koekje. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lilidier's Weight History
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