Weigh In record (no journal entry) for 18 January 2021
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1075 kcal
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Fat: 39.90g | Prot: 55.90g | Carbs: 126.65g.
Breakfast: Pruneau Sec. Lunch: Belle France Sandwich Club Thon Crudités , Sojasun Yaourt Chocolat, Intermarché Pain aux 2 Lins, Thon, Tomates. Dinner: Oeuf, Baktat Ayran , Pruneau Sec, Mandarine, Salade Grecque, Bjorg Avoine Cuisine, Blettes. more...
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2143 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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