Weigh In record (no journal entry) for 20 February 2023
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70.3 kg
Lost so far: 6.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1714 kcal
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Fat: 111.47g | Prot: 126.64g | Carbs: 45.76g.
Breakfast: Капучино, Холодец. Lunch: Роллы, Капучино, Холодец. Dinner: Сыр Российский, Холодец, Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%. Snacks/Other: Магнит Апельсин. more...
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2002 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Eleonora57's Weight History
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