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bingung ya
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1522 kcal
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Fat: 58.60g | Prot: 75.42g | Carbs: 170.88g.
Breakfast: Kue Pukis, Putih Telur Matang, Nasi Goreng. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ceker, Soto Ayam, Nasi Putih, Kue Pukis. Dinner: Pangsit Polos, Putih Telur Matang, Mayora Teh Pucuk Harum, SuperIndo Tahu Kuning, Ceker, Soto Ayam, Nasi Putih. Snacks/Other: Nabati Nextar Gandumku. more...
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Gaining 2.1 kg a Week
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senang89's Weight History
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