Weigh In record (no journal entry) for 20 February 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1606 kcal
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Fat: 43.20g | Prot: 87.79g | Carbs: 222.40g.
Breakfast: Almaverde Bio Farina di Avena Integrale, Banana, Aia Aequilibrium Albume d'uovo , Kalos Yogurt Greco Bianco Magro . Lunch: Carote Bollite, Barilla Fusilli, Petto di Pollo, Carne. Dinner: Frittata di Zucchine, Carciofo Cotto (da Fresco), Patata Bollita, Pane Bianco. Snacks/Other: Favorina Almond Biscuits, Arance. more...
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steady weight
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tartarunner63's Weight History
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