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Masih edisi belum tracking kalori tapi tetap track intake protein 100-120gr/ hari, jdi makan sesuai kenyang & cukup nya tubuh, so far seminggu ini ga ada masalah ke angka BB alias stabil dan perform wo jga ga turun ☺️ ig @rhinafriani
View Diet Calendar, 20 February 2023:
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786 kcal
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Fat: 24.50g | Prot: 114.84g | Carbs: 21.31g.
Breakfast: Putih Telur. Lunch: Usus Ayam, Bakso Ayam, Ayam Kecap. Dinner: Fitlife Whey Protein Isolate, Putih Telur. Snacks/Other: Putih Telur, Tahu. more...
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