Weigh In record (no journal entry) for 20 February 2023
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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807 kcal
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Fat: 43.40g | Prot: 23.94g | Carbs: 87.62g.
Breakfast: Bağdat Kuş Üzümü, Muz, Yulaf Lapası. Lunch: Yoğurtlu Kabak. Dinner: Menemen. more...
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Gaining 0.1 kg a Week
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seyhan78's Weight History
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