Weigh In record (no journal entry) for 19 February 2023
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1472 kcal
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Fat: 77.84g | Prot: 143.47g | Carbs: 36.23g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Albume d'uovo, Fiorentini Burro di Arachidi. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Rinaldi Olio Extra Vergine di Oliva, Chef Verde Cicoria Ripassata in Padella. Dinner: Rinaldi Olio Extra Vergine di Oliva, Conad Bocconcini di Pollo, Conad Insalata Classica. Snacks/Other: Conad Nocciole Sgusciate, Aia Bresaola di Tacchino. more...
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Losing 0.5 kg a Week
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GuidoSic's Weight History
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