Weigh In record (no journal entry) for 20 February 2023
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75.2 kg
Lost so far: 9.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1414 kcal
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Fat: 71.93g | Prot: 116.61g | Carbs: 76.25g.
Lunch: Tomatoes, Soft Boiled Egg, Sainsbury's Avocado, Mary Ann's Mozzarella , Chicken Breast. Dinner: Tangerine, Turkey Meatballs, Mashed Potato. Snacks/Other: Grenade Carb Killa Peanut Nutter. more...
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steady weight
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Elmiruel's Weight History
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