Weigh In record (no journal entry) for 19 February 2023
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75.2 kg
Lost so far: 9.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1333 kcal
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Fat: 74.94g | Prot: 58.07g | Carbs: 105.97g.
Lunch: Gouda Cheese , Soft Boiled Egg, Sainsbury's Avocado, Chicken Breast. Dinner: Plain Crepe, Tangerine, By Sainsbury's Best of British Apples, Sainsbury's Pain Au Raisin, Sainsbury's Whole Milk. more...
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Losing 0.7 kg a Week
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Elmiruel's Weight History
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