Weigh In record (no journal entry) for 20 February 2023
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78.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2301 kcal
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Fat: 98.00g | Prot: 117.54g | Carbs: 222.84g.
Breakfast: Myllyn Paras ISO Täysjyvä Kaurahiutale, Foodin Neitsyt Hamppuöljy, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Suola, Keitetty Kananmuna. Lunch: Feelia Kasvislasagnette. Dinner: Ruisleipä, Oivariini Oivariini, Pirkka Meetvursti. Snacks/Other: Valio Profeel Proteiinirahka, Fast Sports Nutrition Heraproteiinijauhe, Panda Pepe, Maitokahvi. more...
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2568 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lucky_Rabbit17's Weight History
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