LinMur's Journal, 09 May 15

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Weigh In record (no journal entry) for 09 May 2015

55.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2015:

2196 kcal

Fat: 79.37g | Prot: 98.87g | Carbs: 269.34g. Breakfast: Ирбитский Молочный Завод Творог Обезжиренный, Solgar Omega 3 Fish Oil Concentrate, Царь Хлопья 3 Злака, Банан. Lunch: Роллы Филадельфия, Пицца с Мясом и Овощами (Тонкая Корочка), Роллы Филадельфия. Dinner: Nestle Nuts. Snacks/Other: Летний День Молоко 3,2%. more...

2508 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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LinMur's Journal, 09 May 15

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LinMur's Weight History