Weigh In record (no journal entry) for 20 February 2023
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75.5 kg
Lost so far: 6.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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554 kcal
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Fat: 18.96g | Prot: 18.57g | Carbs: 83.00g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Mangos, Müller Reine Buttermilch, Orangen. Dinner: Vita D'or Rapsöl, Alpro Kokosdrink, Brokkoli, Äpfel. more...
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Gaining 0.8 kg a Week
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Bettinchen80's Weight History
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