Weigh In record (no journal entry) for 19 February 2023
|
82.8 kg
Lost so far: 21.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
3055 kcal
|
Fat: 183.68g | Prot: 132.84g | Carbs: 236.61g.
Breakfast: Keto Pizza, Bacon (Cured, Pan-Fried, Cooked) , Butter , Coconut Vegetable Oil , Green String Beans, Papaya, Honey , Berries. Lunch: Del Hogar Totopos, Mixed Salad Greens, Roasted Potato (Fat Added in Cooking), Meat. Dinner: Mangos , Beef Salami (Cooked) , Natural Cheese, Cheesecake with Fruit. Snacks/Other: Dried Sunflower Seed Kernels . more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreselias.fr's Weight History
|