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sarapan terindah, setelah berpuasa 16 jam dan mengikuti diet defisit kalori 7hari trn 3 kg.. semngat
View Diet Calendar, 20 February 2023:
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1268 kcal
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Fat: 34.33g | Prot: 66.43g | Carbs: 173.53g.
Breakfast: Buah Naga, Buah Naga, Herbalife F1 Shake Mix French Vanilla , Safiya muesli. Lunch: Roti, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel. Dinner: Mie Ayam. more...
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2002 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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astrid cut's Weight History
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