Weigh In record (no journal entry) for 20 February 2023
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2329 kcal
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Fat: 66.67g | Prot: 73.83g | Carbs: 351.66g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Granola Creations Granola, Garuda Chocolatos Matcha Latte, Safiya Chia Seed. Lunch: Ikan Asin, Perkedel Kentang, Karedok, Nasi Putih. Dinner: Nasi Goreng, Telur Ceplok, Nasi Goreng, Telur Ceplok. Snacks/Other: Nasi Ketan (Ketan), Pastel, Nasi Ketan (Ketan), Pastel. more...
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Gaining 0.6 kg a Week
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Nenengliem's Weight History
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