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shift malam kali ini ad tmn diet.. enk ny sarapan sesama diet wkekkekekwow
View Diet Calendar, 20 February 2023:
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1229 kcal
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Fat: 35.49g | Prot: 45.86g | Carbs: 186.70g.
Breakfast: Maestro Wijen Sangrai, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Kubis Merah, Jagung Rebus, Selada. Lunch: Sambal Goreng, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Pepaya, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bakso Ayam, Tahu, Nasi Putih. Snacks/Other: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Pepaya, Buah Pir, Dadar Gulung. more...
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