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View Diet Calendar, 19 February 2023:
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1596 kcal
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Fat: 55.63g | Prot: 89.41g | Carbs: 182.24g.
Breakfast: Vigor Requeijão Cremoso Light, Banana, Melitta Café sem Açúcar , Tirol Leite Desnatado, Tomates, Peito de Frango, Da Terrinha Tapioca. Lunch: Hortifruti Agrião, La Vita Alface Americana, Salmão no Forno ou Grelhado, Batata Assada. Dinner: Hortifruti Agrião, La Vita Alface Americana, Rica Almondega Bovina, La Pastina Molho de Tomate, Gym Chef Shimeji Refogado, Liv Up Arroz Branco. Snacks/Other: Casa do Pão de Queijo Café Expresso, Pincbar Barra de Proteína Pasta de Amendoim 50G, Hortifruti Morango. more...
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1791 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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tatiana.afonso's Weight History
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