Weigh In record (no journal entry) for 19 February 2023
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54 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1087 kcal
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Fat: 56.89g | Prot: 63.47g | Carbs: 83.66g.
Breakfast: Uno Ekşi Mayalı Tam Buğday Ekmeği, Ceviz, Siyah Zeytin, Salatalık (Soyulmuş), Menemen. Dinner: Kühne Siyah Balsamik, Yayla Haşlanmış Börülce, Karışık Yeşil Salata, Dardanel Ton Klasik. Snacks/Other: Tuzlu Kurabiye, Züber Kakaolu Fıstık Ezmesi, Kırmızı Lezzetli Elma. more...
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Gaining 0.1 kg a Week
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the_epru's Weight History
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