Weigh In record (no journal entry) for 19 February 2023
|
78.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1055 kcal
|
Fat: 30.86g | Prot: 73.73g | Carbs: 114.22g.
Breakfast: Brinta Brinta, Rozijnen, Jumbo Amandeldrink Ongezoet. Lunch: AH Achterham, PICNIC Boeren Dubbel Donker, Molenland Gouda Holland Kaas 48+ Jong Belegen. Dinner: PICNIC Kipburger Gekruid, Iglo Spinazie À La Crème, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: De Zaanse Hoeve Magere Kwark, La Vache qui rit Smeerkaas, Wasa Vezelrijk Cracker. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SnelleEll72's Weight History
|