fadelilyas1231's Journal, 19 Feb 23

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255gr nasi + 520gr ayam goreng + 1 telur ceplok + taburan kriuk :))

View Diet Calendar, 19 February 2023:

2817 kcal

Fat: 104.98g | Prot: 200.73g | Carbs: 260.01g. Breakfast: CHEESY Spread Processed Cheddar Cheese, Mr. Bread Roti Tawar Kupas. Lunch: White Rice, Evolene Crevolene. Dinner: Snack Cracker, Fried Egg, White Rice, English Indonesian Fried Chicken. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. more...

1992 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

113 Supporters Support

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Comments

Resep ayamnya dong.. 🙂

19 Feb 23 by member: jessy.wangge

wah ngiler liat ayamnya

19 Feb 23 by member: almaaaadv

Enakkkkkkk nih ayamnyaaaas

19 Feb 23 by member: tiaathiaa

🤤🤤🤤🤤🤤

19 Feb 23 by member: Aming73

kelihatannya enak ayamnya 🤤

19 Feb 23 by member: Acaa-

Ngiler bgt sm ayam nya🤤🤤

19 Feb 23 by member: Devandraa

resep ayamnya kaak

19 Feb 23 by member: dianairine

kalo di zoom out,saya melihat bunga mekar😂😂😂😂

19 Feb 23 by member: bubblewar

Kalo lagi bulking kalori hariannya brp kak?

19 Feb 23 by member: Ovando1

resep ayamnya dong

19 Feb 23 by member: theresiaegi

Mantepp bgt ini

19 Feb 23 by member: pmildan08

bagi resep!

20 Feb 23 by member: ppow85

@jessy.wangge @dianairine @theresiaegi @ppow85 : saya beli, gak masak, jadi gatau resepnya :))