Weigh In record (no journal entry) for 19 February 2023
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1318 kcal
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Fat: 25.42g | Prot: 89.83g | Carbs: 191.87g.
Breakfast: Pisang Raja, Mentimun (dengan Kulit), Tahu Kukus, Ellenka Fiber Creme, Nescafe Classic. Lunch: Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Pisang Raja. Dinner: Pizza Keju Kerak Tipis, Roti Putih, Keju Mozzarella, Ubi Ungu Rebus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Tomat Merah, Jeruk Keprok (Jeruk Mandarin), Buah Delima, Muscle First Gold Pro Isolate (Taro Velvet) . more...
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Losing 1.2 kg a Week
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chillaeza's Weight History
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