Weigh In record (no journal entry) for 19 February 2023
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114.7 kg
Lost so far: 13.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1394 kcal
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Fat: 30.31g | Prot: 153.94g | Carbs: 123.66g.
Breakfast: Chicken Rice, Frozen Orange Juice , Tesco Tomato Puree Double Concentrated, White Rice, Sainsbury's British Pork Mince 5% Fat. Lunch: Kellogg's Squares - Chocolate Caramel. more...
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Losing 1.8 kg a Week
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Morganlhb's Weight History
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