Weigh In record (no journal entry) for 19 February 2023
|
78.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
765 kcal
|
Fat: 40.04g | Prot: 37.02g | Carbs: 76.22g.
Breakfast: Vitamine C Vitamine C, Oranges, Café, Oeuf Brouillé (Entier, Cuit), Pain Complet Noir. Lunch: Biscotte, El Aures Fromage Frais, Oeuf à la Coque, Tomate Tomate, Oignons Rouges, Concombre (Pelé), Choux Blanc. Snacks/Other: Pomme, Eau, Thé Vert, Noix de Cajou Grillées Non Salées, Citron, Cannelle, Mon Jardin Bio Galettes de Riz. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lecoindetissou's Weight History
|